What: December Dash PARTI
Race Begins: Saturday, December 13th
Race Fun Call: December 15th on our Monday Night Teamwide Webinar

We are having a Personal Best Contest called the December Dash. On December 13th, we will have our 2nd Annual One Mile Holiday Fun Run/Walk. The race begins anytime on Saturday. Since this is such a busy season this year (and we have less weekends between Thanksgiving and Christmas) we will not be having a phone call on Saturday. We WILL be celebrating on our Monday night team wde webinar the 15th.

VitaLife Networks – Call Power! - Presentation on the power of consistent telephone contact presented by John Terpin.

Dial in to the call and join us on the computer webinar.
Every week, we welcome you to join us for our weekly conference call. To join the call tonight, Monday November 10, 2008 9:00 PM ET, call the conference call phone number at 646-519-5860 and use the access code is 1843#.
To Reserve a webinar space from your computer type in on the address bar:

https://www1.gotomeeting.com/register/245712737

Click on "Forums" from the main menu and you'll be taken to our new Forum section at VitaLife Fitness. It can be reached directly by visiting http://www.vitalifefitness.com/forum.

This is a great place to post questions, add comments, or just rib your friends about the latest challenge.

Use and Enjoy.

Over the weekend I was poking through the knee-hole drawer of my desk and turned up my Selective Service Draft registration card. The date on the very worn card (required to carry for life(?) I guess) was August 5, 1954, the day I turned 18. No picture, but my physical description included hair (sigh!) color (then "dark brown"), eye color, etc. One item caught my attention - weight.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than 1 full minute.

This weekend was exciting, informative, challenging and fun! Thanks to the entire Vitalife Fitness staff for setting it up and all the other things they do so remarkably well.
The ropes course was new for me and most of the other participants. But now that we’re done, I’ve got to say I can’t wait to go again!

Jerry Racke was a vice principal at my high school here in Kentucky. It was quite remarkable, the whole school was abuzz with excitement because Jerry MADE THE US OLYMPIC TEAM!!!

Yogi Berra
Fitness
From: What Time Is It? You Mean Now?

Around World Series time, the sun in left field at Yankee Stadium would get awful tough. It wasn't so bad during the season, but in October it would just hang there in your eyes when you were trying to follow a fly ball. And what was true for the sun field in the Bronx is also true for everybody when it comes to their bodies and their health: You can get old pretty young if you don't take care of yourself.

Ideally your waist should be 1/2 your height. Since I'll probably not get any taller I'll need to shore up my waistline. Go Vitalife Fitness!!!